Cativa82's Journal, 06 March 2012

290.2 lb Lost so far: 13.2 lb.    Still to go: 135.2 lb.    Diet followed reasonably well.

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520 kcal

Fat: 12.34g | Prot: 62.33g | Carb: 42.41g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Tomatoes, Shrimp, Traditional Breadsticks. Dinner: Mixed Salad Greens, Chicken (Skin Not Eaten), Traditional Breadsticks. Snacks/Other: Apples , Strawberries . more...

3207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...