chewnins's Journal, 01 June 2017

176.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 98.43g | Prot: 138.86g | Carb: 210.83g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Sliced Ham (Regular, Approx. 11% Fat), Tillamook Medium Cheddar Cheese Sliced, Butter Croissants. Lunch: Chicken Breast, Beef Steak, Brown Rice (Medium-Grain, Cooked), Fusia Pork Pot Stickers. Dinner: Barilla Whole Grain Rotini, Apples, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...