|
36.3
|
143.5 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1858 kcal
|
Fat: 62.81g | Prot: 62.01g | Carb: 269.49g.
Breakfast: 低脂牛奶, 洋蔥, 豆包, 炒茄子, 糙米和野生稻. Lunch: 番薯/地瓜, 秋刀魚, 高麗菜, 炒茄子, 白飯. Dinner: 杏鲍菇, 蔥, 韭菜, 炒南瓜, 糙米和野生稻. Snacks/Other: 甜麵包. more...
|
|
1996 kcal
|
Activities & Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|