Weigh In record (no journal entry) for 01 June 2017
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2132 kcal
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Fat: 69.37g | Prot: 174.64g | Carb: 227.52g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Borden Natural Gouda Cheese. Snacks/Other: Smoothie King High Protein Almond Mocha Smoothie (20 oz), Honey, Quest Strawberry Cheesecake Protein Bar. more...
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2986 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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