Weigh In record (no journal entry) for 01 June 2017
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198.9 lb
Lost so far: 129.5 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1093 kcal
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Fat: 41.49g | Prot: 62.73g | Carb: 115.81g.
Lunch: Salmon Sushi, Sushi Chef Clear Soup, L&L Hawaiian Barbecue Chicken Katsu, Vegetable Tempura, Steamed or Boiled Squid. Snacks/Other: Kellogg's Special K Protein Bites - Peanut Butter Chocolate. more...
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losing 20.3 lb a week
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