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weigh in is tomorrow, hoping my weight decreases some more. spiked my points this week and ate protein for breakfast every day.
wish me luck for tomorrow!
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148.4 lb
Lost so far: 0 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1556 kcal
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Fat: 43.44g | Prot: 98.47g | Carb: 192.19g.
Breakfast: Part Skim Mozzarella Cheese, Sliced Chargrilled Chicken, Tomatoes, omlet. Lunch: Chicken Breast, Corn Brown Rice Cakes, Part Skim Mozzarella Cheese. Dinner: Corn Thins Organic Sesame, Winter Squash, Broccoli, Baked Potato (Peel Eaten), Crumbed Chicken Steaklets. Snacks/Other: Milk (Nonfat), Cocoa Powder (Unsweetened), Weet Bix Bites Chocolate, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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1728 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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