bmxbizkit's Journal, 12 March 2010

147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 21.53g | Prot: 56.15g | Carb: 111.77g.   Breakfast: Wheat Pita Pocket, Egg, American Cheese, Coffee (Brewed From Grounds). Lunch: Honey Nut Cheerios. Snacks/Other: 100% Whey Protein Powder, 100% Whole Grain Oats. more...

1869 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...