Weigh In record (no journal entry) for 01 June 2017
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264.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1555 kcal
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Fat: 40.38g | Prot: 134.37g | Carb: 169.39g.
Breakfast: Friendly Farms Fat Free Skim Milk, Coffee with Cream, D'Italiano Light Real Italian Enriched Bread, Eggland's Best Egg White. Lunch: Omaha Steaks Beef Top Sirloin Steak (6 oz), D'Italiano Light Real Italian Enriched Bread, Sweet Cherries. Dinner: Plain Croutons, Wish-Bone Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy BBQ Chicken. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Snyder's of Hanover Sourdough Nibblers, TruMoo Chocolate 1% Lowfat Milk. more...
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losing 22.4 lb a week
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