Darkash's Journal, 01 June 2017

174.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 54.98g | Prot: 86.85g | Carb: 175.18g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Japanese Stew, Steamed Rice, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Feta Cheese Apetina, Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Cooked Fish. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Whiskey, Shiraz Wine, Sweet Cherries, Apples. more...

2675 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...