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12.4%
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2049 kcal
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Fat: 71.68g | Prot: 100.50g | Carb: 210.18g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Red Bull Red Bull (8.4 oz), Bananas, Trader Joe's Hass Avocado, Publix Premium Whole Wheat 100% Stone Ground Bread, Sabra Classic Hummus. Dinner: Golden Corral Bread Pudding, Ghirardelli Dark Chocolate Intense Dark 72%, Sea Best Grouper Fillets, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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gaining 0.8 lb a week
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