Weigh In record (no journal entry) for 01 June 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1172 kcal
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Fat: 31.76g | Prot: 40.06g | Carb: 189.13g.
Breakfast: Carrots, Coffee with Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Soup (Prepared with Water). Dinner: Coffee with Milk, America's Choice Lite Ranch Dressing, Mixed Salad Greens, White Potatoes (Flesh and Skin), Ham and Cheese Sandwich. Snacks/Other: Gala Apples, Truffles, Coffee with Milk. more...
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losing 5.8 lb a week
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