Weigh In record (no journal entry) for 01 June 2017
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234.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1419 kcal
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Fat: 58.15g | Prot: 97.61g | Carb: 140.62g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Jif Low Sodium Natural Creamy Peanut Butter, Bananas, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Lean Cuisine Comfort Chicken Carbonara. Dinner: Kroger Edamame Caviar Salad, Shrimp. Snacks/Other: Chobani Strawberry Banana on The Bottom, Kroger Nut Topping, Planters Mixed Nuts. more...
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gaining 1.4 lb a week
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