Weigh In record (no journal entry) for 01 June 2017
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261.2 lb
Lost so far: 25.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1218 kcal
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Fat: 43.68g | Prot: 95.60g | Carb: 112.34g.
Breakfast: Pãozinho de Frango com Linhaça, Pão Slim 7 Grãos, Leite Desnatado Fit, Ovo de Galinha Cozido, Café, Chá de Hibisco. Lunch: Repolho Verde, Azeitonas (Pequenas-Muito Grandes), Maçãs Gala, Abacaxi, Arcor Chocolate Amargo 53%, Alface de Folha Verde, Batata Doce Cozida, Bacalhau no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Abacaxi, Cenouras, Repolho Verde, Tomates Cereja, Pepino Japonês, Torta de Repolho e Alho Poró. Snacks/Other: Iogurte Desnatado Sabor Ameixa, Aveia Laminada, Banana Prata. more...
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3505 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours and 20 minutes, Pilates - 1 hour, Reading - 2 hours, Cooking - 40 minutes. more...
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losing 3.8 lb a week
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