Weigh In record (no journal entry) for 01 June 2017
|
174.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1313 kcal
|
Fat: 49.10g | Prot: 91.44g | Carb: 123.74g.
Breakfast: Glória Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Copacol Posta de Tilápia, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Pão Francês, Ipanema Queijo Branco Light, Omelete ou Ovos Mexidos, Glória Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cookies Integrais Granola e Mel, Café, Bauducco Cookies Integrais Granola e Mel, Café. more...
|
|
3233 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|