Weigh In record (no journal entry) for 01 June 2017
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200.8 lb
Lost so far: 27.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2574 kcal
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Fat: 143.56g | Prot: 207.14g | Carb: 99.86g.
Breakfast: Fried Egg, Bacon, Cream (Half & Half), Starbucks Pike Place Roast (Grande), Body Fortress Super Amino Hydra-Blast, Almonds, Lean Body Protein Shake, Sargento Light Mozzarella String Cheese. Lunch: Arby's Cheddar Cheese Sauce (Side), Roast Beef. Dinner: Glier's Goetta, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: thinkThin Brownie Crunch High Protein Bar, thinkThin Lemon Delight High Protein Bar. more...
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losing 0.0 lb a week
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