Weigh In record (no journal entry) for 06 March 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2521 kcal
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Fat: 48.69g | Prot: 66.21g | Carb: 483.36g.
Breakfast: Strawberries, Fat Free Skim Milk, Bananas , RVL Shake Mix. Lunch: Dry or Hard Salami, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Golden Grahams Cereal, Fat Free Skim Milk, Nutri-Grain Cereal Bar - Apple Cinnamon, Natural Thick Cut Sea Salt Potato Chips (Lay's), 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 fl oz). Snacks/Other: Fiber One 90 calorie, RVL Snack Bar, Stinger Waffle, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (20 oz). more...
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3254 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Sitting - 3 hours, Standing - 6 hours and 40 minutes, Driving - 45 minutes, Running - 10/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
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gaining 4.2 lb a week
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