Weigh In record (no journal entry) for 01 June 2017
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116.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1444 kcal
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Fat: 25.25g | Prot: 84.13g | Carb: 225.66g.
Breakfast: Kirkland Signature Clover Honey, Navitas Naturals Goji Berries, Ocean Spray Craisins Dried Cranberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Wegmans Cooked Shrimp, Homai California Calrose Rice. Dinner: Goldilocks Ube Loaf Bread, Cooked Spinach (from Fresh), Cooked Okra (Fat Added in Cooking), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Chicken Thigh, Quaker Steel Cut Oats Quick 3-Minute. more...
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gaining 1.9 lb a week
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