Weigh In record (no journal entry) for 01 June 2017
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151.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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924 kcal
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Fat: 25.82g | Prot: 30.09g | Carb: 136.83g.
Breakfast: Tesco Skimmed Milk, Coffee, Golden Syrup, Hovis Best of Both Medium. Lunch: Tesco Easy Peeler Satsuma, Lurpak Spreadable Lightest, Hovis Best of Both Medium, Canned Salmon. Dinner: Heinz Baked Beans, Tesco Mini Vegetable Spring Rolls, Tesco Spicy Potato Wedges. Snacks/Other: McVitie's Rich Tea Biscuits, Mackie's Traditional Luxury Dairy Ice Cream, Aldi Chocolate Wafer Bars. more...
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losing 2.8 lb a week
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