Weigh In record (no journal entry) for 06 March 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1648 kcal
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Fat: 43.73g | Prot: 136.58g | Carb: 187.45g.
Breakfast: Apples, Protein Meal Replacement Powder, 1% Fat Milk. Lunch: Honeydew Melons, Oranges, Bananas. Dinner: salad, chicken. Snacks/Other: banana, milk. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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losing 10.5 lb a week
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