Weigh In record (no journal entry) for 01 June 2017
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190.7 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2906 kcal
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Fat: 98.85g | Prot: 166.66g | Carb: 326.13g.
Breakfast: Eat Natural Noten en Zaden, Campina Havermoutpap, Yakult Yakult Light. Lunch: Mona Intense Vla Pure Chocolade, Jumbo Slagers Achterham, HAK Zwarte Bonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Campina Dubbelvla Karamel Vanille, Aardbeien, Campina Aardbei Seizoensvla Lente, HAK Mexicaanse Bonenschotel, Jumbo Maaltijdsalade Garnalen, Jumbo Pangasiusfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Roomboter Notenslof, Bolletje Goed Bezig Havermoutrepen. more...
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losing 6.2 lb a week
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