Weigh In record (no journal entry) for 12 March 2010
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1966 kcal
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Fat: 46.96g | Prot: 96.72g | Carb: 299.10g.
Breakfast: Mini Cinnamon Raisin Bagels, Frozen Mixed Fruit, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Bowls - Pineapple, 2% Cottage Cheese, Deli Sliced Ham. Dinner: Chargrilled Chicken Sandwich, Fruit Cup (Large). Snacks/Other: Blueberries, Walnut Halves and Pieces, Quakes Rice Snacks - Ranch. more...
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2185 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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