mikeze71's Journal, 01 June 2017

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Weigh In record (no journal entry) for 01 June 2017

165.6 lb Lost so far: 2.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2017:

239 kcal

Fat: 5.09g | Prot: 2.61g | Carb: 44.82g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. more...

2153 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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mikeze71's Journal, 01 June 2017

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