Weigh In record (no journal entry) for 01 June 2017
|
219.8 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1995 kcal
|
Fat: 91.47g | Prot: 100.02g | Carb: 181.12g.
Breakfast: Espresso, Vollmilch, Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Balisto Yoberry-Mix, Zwiebelsauce, Migros St. Galler Olma-Bratwurst, Nudeln (Gekocht), Espresso, Vollmilch, Espresso, Vollmilch. Dinner: M-Classic Mandeln, Farmer's Best Edamame. Snacks/Other: Frey Napolitains. more...
|
|
2888 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|