syntaxerorr's Journal, 06 March 2012

182.8 lb Lost so far: 16.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 38.00g | Prot: 130.00g | Carb: 91.00g.   Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, 2% Milk, Crunchy Nut cerealb(Kellogg's). Lunch: Pizza Flavor Potato Chips, Slim Jim Pepperoni, Salisbury Steak with Macaroni and Cheese. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...