Weigh In record (no journal entry) for 06 March 2012
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308.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1563 kcal
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Fat: 39.25g | Prot: 39.25g | Carb: 203.75g.
Breakfast: 2% Reduced Fat Milk, cheerios. Lunch: diet pepsi, Garden veggie straws, Kraft mayo, Mount Olive dill sandwich slices, french's mustard, Hillshire Farm oven roasted turkey, Great Value White sandwich bread. Dinner: russell stover pecan delights sugar free, sugar free grape drink mix, Sweet Whole Kernel Corn, Hamburger Helper Cheeseburger Mac, Mashed Potatoes Naturally Flavored, Del Monte Green Beans. Snacks/Other: great value sugar free grape drink, gala apple. more...
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4371 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 9 hours, Resting - 10 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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losing 5.6 lb a week
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