Weigh In record (no journal entry) for 01 June 2017
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248.2 lb
Lost so far: 14.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2404 kcal
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Fat: 83.32g | Prot: 180.32g | Carb: 202.83g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Klassisch. Lunch: Italienisches Salatdressing (Kalorienreduziert), Gekochtes Ei, Weizenbrötchen, Nudelsalat, Thunfisch in Wasser (Konserviert), Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Berentzen Licor 43, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko-Nuss, Oh Yeah! Low Carb Bar Lemon Cheesecake. Snacks/Other: Latte Macchiato. more...
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losing 4.6 lb a week
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