erickvalu's Journal, 31 May 2017

143.5 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 62.10g | Prot: 116.55g | Carb: 225.11g.   Breakfast: Camote, Pechuga de Pollo, Quaker Avena Familiar, Brócoli Cocido (Fresco), Jugo de Guayaba. Lunch: Palta, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Manzana, Laive Yogurt Griego. more...

2304 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...