androidf58's Journal, 31 May 2017

205.2 lb Lost so far: 1.6 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 86.62g | Prot: 119.15g | Carb: 84.22g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hard Salted Pretzels, Pork Loin (Tenderloin). Dinner: Longhorn Steakhouse Outlaw Ribeye (18 oz). more...

3554 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...