Weigh In record (no journal entry) for 01 June 2017
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139.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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693 kcal
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Fat: 36.17g | Prot: 32.86g | Carb: 73.12g.
Lunch: Gado Gado, Fried Tofu. Dinner: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate). Snacks/Other: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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