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jasonfahy
Journal
06 Mar 12
jasonfahy's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
221.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1582 kcal
Fat: 43.06g | Prot: 38.46g | Carb: 268.23g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Ravioli Florentine, Tangerines (Mandarin Oranges), Grapes.
Dinner:
Traditional Bun with Cheese, Margarine.
Snacks/Other:
Fudgesicle.
more...
2796 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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