nurdy chick's Journal, 31 May 2017

107.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 62.26g | Prot: 53.34g | Carb: 187.10g.   Breakfast: Vinacafe Ca Phe Hoa Tan, Yoplait Original 99% Fat Free Yogurt - Peach. Lunch: Simply Nature Mixed Greens, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Panda Express Kung Pao Chicken, Basmati Rice. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Popeyes Chicken & Biscuits French Fries, Hershey's Kit Kat Candy Bar. more...

1390 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...