| July 2019 |
| Thu 11th: |
721 *
|
40%
|
fat: 24.50g |
| |
protein: 41.90g |
| |
carbs: 90.20g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
-
|
-
|
|
1499*
|
-
|
| Mon 10th: |
368 *
|
20%
|
fat: 3.50g |
| |
protein: 42.00g |
| |
carbs: 36.75g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1312 *
|
73%
|
fat: 45.78g |
| |
protein: 52.68g |
| |
carbs: 175.60g |
|
-
|
-
|
| Mon 27th: |
587 *
|
33%
|
fat: 26.00g |
| |
protein: 11.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| Fri 17th: |
1068 *
|
59%
|
fat: 32.98g |
| |
protein: 30.94g |
| |
carbs: 165.82g |
|
-
|
-
|
| Thu 16th: |
1121 *
|
62%
|
fat: 43.91g |
| |
protein: 38.27g |
| |
carbs: 153.55g |
|
-
|
-
|
| Thu 9th: |
840 *
|
47%
|
fat: 39.50g |
| |
protein: 45.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 7th: |
842 *
|
47%
|
fat: 35.29g |
| |
protein: 41.61g |
| |
carbs: 102.59g |
|
-
|
-
|
| Sun 5th: |
1055 *
|
59%
|
fat: 29.76g |
| |
protein: 31.36g |
| |
carbs: 175.15g |
|
-
|
-
|
| Fri 3rd: |
1046 *
|
58%
|
fat: 41.22g |
| |
protein: 19.68g |
| |
carbs: 153.68g |
|
-
|
-
|
| Thu 2nd: |
499 *
|
28%
|
fat: 16.80g |
| |
protein: 10.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
472 *
|
26%
|
fat: 21.23g |
| |
protein: 10.35g |
| |
carbs: 61.70g |
|
-
|
-
|
| Mon 30th: |
1150 *
|
64%
|
fat: 58.52g |
| |
protein: 54.62g |
| |
carbs: 113.61g |
|
-
|
-
|
| Sun 29th: |
1723 *
|
96%
|
fat: 63.41g |
| |
protein: 68.84g |
| |
carbs: 221.61g |
|
-
|
-
|
| Sat 28th: |
863 *
|
48%
|
fat: 19.51g |
| |
protein: 44.36g |
| |
carbs: 135.91g |
|
-
|
-
|
| Fri 27th: |
428 *
|
24%
|
fat: 16.23g |
| |
protein: 9.98g |
| |
carbs: 70.49g |
|
-
|
-
|
| Wed 25th: |
1354 *
|
75%
|
fat: 62.05g |
| |
protein: 55.28g |
| |
carbs: 158.01g |
|
-
|
-
|
| Tue 24th: |
922 *
|
51%
|
fat: 27.83g |
| |
protein: 46.74g |
| |
carbs: 124.03g |
|
-
|
-
|
| June 2018 |
| Thu 21st: |
840 *
|
47%
|
fat: 9.88g |
| |
protein: 25.45g |
| |
carbs: 170.75g |
|
-
|
-
|
| Fri 8th: |
548 *
|
30%
|
fat: 18.45g |
| |
protein: 11.00g |
| |
carbs: 89.34g |
|
-
|
-
|
