Weigh In record (no journal entry) for 06 March 2012
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145.8 lb
Lost so far: 14.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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450 kcal
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Fat: 6.71g | Prot: 47.58g | Carb: 53.73g.
Breakfast: Iced Coffee, Grapefruit (Pink and Red and White). Lunch: lemon, apple cider vinegar, salad greens, Mrs. Dash, chicken breast. Dinner: Asparagus, Lemon, Mrs. Dash, sole. Snacks/Other: orange, stevia, water. more...
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losing 2.8 lb a week
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