Henningsenp's Journal, 06 March 2012

119.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 38.11g | Prot: 27.73g | Carb: 267.64g.   Breakfast: Butter (Salted), Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Frozen Concentrate Lemonade, Chardonnay, Tomato Bisque, Suzie"s whole grain thin cakes brown rice. Dinner: Brownie, Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chardonnay. Snacks/Other: Raisin Rosemary Crisps, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

1478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...