Weigh In record (no journal entry) for 31 May 2017
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1999 kcal
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Fat: 85.83g | Prot: 68.85g | Carb: 232.55g.
Breakfast: Tea with Milk and Sugar, Bananas, Walnuts, Milbona Greek Style Natural Yogurt, Sainsbury's Granola. Lunch: Mixed Salad Greens, Lurpak Spreadable Lighter, Valley Spire Extra Mature Cheddar, Pepper, Cucumber (with Peel), Tea with Milk and Sugar, Meadow Fresh Reduced Fat Houmous, Village Bakery Wholemeal Bread. Dinner: Heinz Tomato Ketchup, Tesco Petit Pois, Oaklands Sweetcorn (Boiled), McCain Home Fries, Quorn Chicken Style Nuggets (4). Snacks/Other: Lurpak Spreadable Lightest, Village Bakery Wholemeal Bread, Tea with Milk and Sugar. more...
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1680 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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