Weigh In record (no journal entry) for 11 March 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1325 kcal
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Fat: 41.46g | Prot: 71.50g | Carb: 178.56g.
Breakfast: Oranges, Banana. Lunch: Frozen Drink, Spinach Tender Lettuce Mix, Turkey Light Meat, Family Grains Healthy Multi-Grain Bread. Dinner: Rice Noodles (Cooked), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh). more...
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2021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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