JSRogue's Journal, 31 May 2017

196.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 81.14g | Prot: 72.24g | Carb: 35.73g.   Breakfast: Lucerne Half & Half, California Avocados, Coffee. Lunch: Costco Chicken Caesar Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

3029 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Volleyball - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...