hereho01's Journal, 06 March 2012

154.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 57.72g | Prot: 79.88g | Carb: 263.57g.   Breakfast: Good Food Made Simple, Nonfat Strawberry Greek Yogurt. Lunch: Margarita, Draught. Dinner: Mole Chicken Soft Taco, Chips and Salsa, Refried Beans with Cheese. Snacks/Other: clementine, milk, peanut butter cheerios, Soft Granola Bars. more...

2692 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...