Weigh In record (no journal entry) for 06 March 2012
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1858 kcal
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Fat: 58.03g | Prot: 107.94g | Carb: 227.47g.
Breakfast: chicken sandwich, Strawberries , Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A) , Organic Brown Flaxseeds. Dinner: Sweet 'n Spicy Barbecue Sauce, White Bread, Ground Beef. Snacks/Other: Strawberries, Clementines, Bananas, Classic, Hot Buffalo Wing Pretzel Pieces, Apples . more...
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2379 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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