sharastan's Journal, 06 March 2012

232.4 lb Lost so far: 47.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 84.18g | Prot: 141.59g | Carb: 52.99g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chicken Stock (Canned), Chicken Gravy (Canned), Broccoli, Chicken Breast. Dinner: Whipped Topping, Creamy Peanut Butter, Asparagus, Chicken Gems, Seasoned Salmon. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...