mannky's Journal, 31 May 2017

127.2 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 39.67g | Prot: 102.76g | Carb: 221.81g.   Breakfast: Tesco Free From Pure Oat Fruit Museli, Asda Semi-Skimmed Milk, Honeydew Melons. Lunch: Tortilla Corn Chips, Cucumber (with Peel), Red Sweet Pepper, Tesco Little Gem Lettuce, Carrots, Hellmann's Light Mayonnaise, Princes Sandwich Tuna in Brine, Green Giant Sweetcorn. Dinner: Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Ainsley Harriott Mediterranean Fusion Bulgar Wheat. Snacks/Other: Red Table Wine, Carling Lager (500 ml). more...

1575 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...