Weigh In record (no journal entry) for 06 March 2012
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229.4 lb
Lost so far: 5.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1961 kcal
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Fat: 83.61g | Prot: 139.21g | Carb: 171.46g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Milk (Nonfat), Classic Potato Chips, Classic Potato Chips, 12" Turkey Breast. Snacks/Other: Lightly Salted Almonds. more...
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losing 11.2 lb a week
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