Weigh In record (no journal entry) for 31 May 2017
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2017:
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2247 kcal
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Fat: 127.05g | Prot: 104.79g | Carb: 177.89g.
Breakfast: Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Lunch: Great Value Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Chicken or Turkey Salad, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Vlasic Old Fashioned Sauerkraut, Famous Dave's Sweet & Zesty BBQ Sauce, Famous Dave's St. Louis Ribs, Kraft Finely Shredded Mild Cheddar Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Land O'Lakes Salted Butter. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 9.8 lb a week
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