Weigh In record (no journal entry) for 31 May 2017
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2874 kcal
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Fat: 57.59g | Prot: 176.14g | Carb: 405.16g.
Breakfast: Fage Yogurt Greco Total 0%, CRM Piadina Romagnola. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Barilla Pasta. Dinner: Conad Riso Basmati, Petto di Pollo. Snacks/Other: Conad Gallette di Mais Biologiche, Rovagnati Dadini di Prosciutto Cotto, GrissinBon Fette Biscottate Kamut. more...
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gaining 3.1 lb a week
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