Weigh In record (no journal entry) for 30 May 2017
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173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2531 kcal
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Fat: 64.03g | Prot: 178.36g | Carb: 305.38g.
Breakfast: CRM Piadina Romagnola, Corn Flakes, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Ragù, Barilla Pasta. Dinner: Findus Pisellini Primavera, Petto di Pollo. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, GrissinBon Fette Biscottate Kamut, Fesa di Tacchino, Pere. more...
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steady weight
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