Weigh In record (no journal entry) for 07 March 2010
|
287.5 lb
Lost so far: 29.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2010:
|
1118 kcal
|
Fat: 43.40g | Prot: 47.85g | Carb: 137.77g.
Breakfast: Breaded or Battered Potato French Fries, Fiber One Chewy Bars - Oats & Caramel. Lunch: Ketchup, Onions, Original BBQ Sauce, Cos or Romaine Lettuce, Chicken Breast, Soft Hoagie Roll. Dinner: Diet Mountain Dew, MRS PAULS CC FISH STICKS. Snacks/Other: Diet Mountain Dew (Can). more...
|
|
4270 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecanner's weight history
|