Weigh In record (no journal entry) for 31 May 2017
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166.0 lb
Lost so far: 11.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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756 kcal
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Fat: 29.40g | Prot: 59.58g | Carb: 63.54g.
Breakfast: Danubio Queijo Cottage, Bauducco Levíssimo Água e Sal. Lunch: Danubio Queijo Cottage, Nutrella Pão de Forma Integral 14 Grãos, Ovo Mal Cozido. Dinner: Frango Assado. Snacks/Other: Maçãs Gala. more...
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losing 15.4 lb a week
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