Weigh In record (no journal entry) for 31 May 2017
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192.9 lb
Lost so far: 37.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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4811 kcal
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Fat: 224.33g | Prot: 280.90g | Carb: 420.36g.
Breakfast: Oroweat Pan Integral con Cereales, La Serenísima Queso Port Salut Light, Kraft Philadelphia 1/3 Less Fat, BC Jugo de Naranja, Huevo, Bocatti Lomo Horneado, BC Mermelada de Durazno, La Serenísima Leche Descremada. Lunch: Muffin de Chocolate, Capuchino, Quesabores Danbo Light, Oroweat Pan Integral con Cereales, Hamburguesa de Pollo, Nestlé Kit Kat, Medialuna, Campo Austral Jamón Crudo, Pan Blanco, Super Pancho, Queso Feta, Bocatti Jamón Natural Cocido, La Perla Pan de Hamburguesa, Paty Hamburguesa Clasica, Starbucks Ensalada Caesar, Medialuna. Snacks/Other: Gentech Ironbar (30g). more...
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losing 3.1 lb a week
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