Weigh In record (no journal entry) for 31 May 2017
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1445 kcal
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Fat: 53.48g | Prot: 78.36g | Carb: 166.95g.
Breakfast: Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Delia's Southerland Farms Chicken Sausage Patty, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Dinner: Edamame Caviar Salad, Marketplace Chicken Pecan. Snacks/Other: Bananas, Planters Mixed Nuts. more...
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losing 8.4 lb a week
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