SKHiggie's Journal, 10 January 2012

161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 31.51g | Prot: 75.51g | Carb: 120.02g.   Breakfast: French Vanilla Coffee Creamer, Fat Free Milk, 100% Whey Protein - Frosty Chocolate, Coffee (Brewed From Grounds). Lunch: Light Garlic & Herb Cheese Wedges, Triscuit Garden Herb Crackers, Strawberries, SESAME STIR FRY with chicken. Snacks/Other: Reduced Fat Mozzarella String Cheese, Grapes, Celery, Peanut Butter. more...

2113 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...